Ingredients
- cajun seasoning
- 2 large Carrots, peeled and cut to cube
- 4 chicken thighs deboned
- 4 chicken thighs deboned
- fresh rosemary
- 10 cloves garlic, peeled and sliced
- 4 tablespoons Olive oil
- 2 large Potatoes, peeled and cut to cube
- salt and pepper
Ready In 45 Minutes
Servings: 4
Cooking Instructions
Step 1
- Preheat oven at 180C.Put carrots and potatoes in microwave till just cooked and drain.Pat chicken thighs dry with kitchen towel and rub with seasoning.
-
INGREDIENTS:
-
EQUIPMENT:
Step 2
- Heat olive oil in a flat frying pan and sear chicken thighs with the skin facing down until golden brown. Flip chicken thighs and sear the other side for 1-2 mins. Put in a dish and set aside.Put carrots and potatoes in the same pan, sprinkle some cajun seasoning and pepper on them. Fry till aromatic.Poke a small knife into chicken thigh skins to create little openings and stuff with garlic and rosemary.Put chicken thighs, carrots and potatoes in a baking tray or pan, pour the remaining olive oil from frying pan.
-
INGREDIENTS:
-
EQUIPMENT:
- Length: 2 minutes
Step 3
- Bake in oven for about 20 mins or fully cooked.
-
EQUIPMENT:
- Length: 20 minutes
Step 4
- Serve immediately.